Attorney Wellness Advocate bridges the gap between the rigorous demands of the legal profession and the pursuit of holistic wellness, offering a transformative guide for legal professionals and high achievers. The book, coming in spring 2024, challenges readers to redefine success by integrating wellness practices into their daily routines, emphasizing the interconnectedness of physical, mental, and emotional health. Professionals, especially those in law, are trained to face hard truths, critically examine evidence, and provide realistic advice. However, when it comes to our own personal health, there's often a disconnect. Many of us are in denial about the state of our health and the long-term consequences of our lifestyle choices. It's time for a reality check: to assess health with the same critical eye used in legal analysis.
Can You Rewire Your Brain to Make or Change a Habit?
Can we apply these principles as lawyers and legal professionals to improve our professional and private lives?
What Yogic Principle Can Improve Your Work-Life Balance?
The principle of nonattachment, or "vairagya," is a fundamental principle in yoga that can be applied to many aspects of modern life, including the overuse of devices such as smartphones.
Focus on February: What Would You Do with an Extra 280 Minutes?
Focus on February: What if you had an extra 280 minutes this month -what would you do?
Lawyers: Improve Your Legal Practice with this Yogic Principle
Lawyers: Improve your legal practice with this yogic principle
You’ll Be Surprised at the Sport Everyone is Trying in 2023
In addition to the physical benefits, pickleball can also be a great way to reduce stress and improve mental well-being.
Three Essential Tips for Attorney Wellness
It's important for lawyers to prioritize their own well-being and engage in activities that help them relax and recharge.
Women: Make One Wardrobe Switch to Change Your Life
Wearing high heels consistently can lead to deformities in the feet, such as hammertoes, bunions, and crooked toes.
Five Reasons Why Lawyers Need Yoga
Yoga can be a great way for busy professionals to relax and de-stress after a long day at work.
Transform Your Bedroom into a Peaceful Oasis
Remove distractions from the bedroom, including keeping your phone and other electronic devices out of the bedroom.
Think you can’t fit exercise in a busy schedule?
Schedule your workouts in advance: Set aside specific times in your schedule for exercise and treat them like any other important commitment.
Can you stay healthy while traveling for work?
Travel can be stressful, so it is important to find ways to manage your stress levels. Consider practicing relaxation techniques such as deep breathing or meditation.
Signs alcohol may be a problem in your life
There are several signs that you may be drinking too much as a busy professional, including neglecting your responsibilities at work or at home.
Cut Out the Number One Poison from Your Diet Starting Now!
SUGAR has been linked to a number of negative health effects, including obesity, type 2 diabetes, heart disease, and tooth decay.
Thinking of Trying a Couch to 5K?
Couch to 5k is a popular running program that is designed to help beginners gradually build up their endurance and strength in order to run a 5k race.
