Thinking of Trying a Couch to 5K?
Couch to 5k is a popular running program that is designed to help beginners gradually build up their endurance and strength in order to run a 5k race. This program is perfect for anyone who is looking to improve their overall health and fitness, as well as relieve stress and improve mental well-being.
To start, you will need to find a good pair of running shoes and a comfortable running route. You can also consider investing in a fitness tracker or smartwatch to help you track your progress and stay motivated.
The program consists of three workouts per week, with each workout lasting around 20-30 minutes. The workouts start with a combination of walking and running, and gradually increase in intensity as you progress through the program. You will also need to rest for a day or two between each workout to allow your body to recover.
Overall, the couch to 5k program is a great way to improve your health, relieve stress, and challenge yourself to reach a new fitness goal. With dedication and determination, you can successfully complete this program and feel confident and proud of your achievement. Use this link for an article where you can download the actual plans of action as a PDF!
Looking to upgrade your running shoes? We’ve run marathons in ON Running Shoes, and we also see many people wearing them while running errands and running through the airport!
Feeling dehydrated on long runs? If you are getting serious about longer runs, it’s worth it to wear a lightweight hydration vest - this brand is our favorite.
Looking for ear bud upgrade? These Sony wireless headset/headphones have a neck strap so an ear bud doesn’t go flying out when you run (are we the only ones?)
