As a Sanskrit word, Mudita translates to "sympathetic joy" or "taking joy in the success of others." It is the opposite of schadenfreude, and it is a principle that we should all strive to live by.

Here are some tips for professionals to prioritize essential tasks in their lives and avoid making time for less important ones.

You can shift your mindset towards delayed gratification and find joy and fulfillment in the journey of working towards your long-term goals.

Feeling Stuck? Break Free from Inertia

Dharana is essential for lawyers, and we can explore the benefits of practicing it, as well as some techniques for improving concentration and focus.

What are the best non-alcoholic beers for 2023? They have come a long way as more people are interested in cutting back on alcohol.

Can we apply these principles as lawyers and legal professionals to improve our professional and private lives?

The principle of nonattachment, or "vairagya," is a fundamental principle in yoga that can be applied to many aspects of modern life, including the overuse of devices such as smartphones.

Focus on February: What if you had an extra 280 minutes this month -what would you do?

Lawyers: Improve your legal practice with this yogic principle

In addition to the physical benefits, pickleball can also be a great way to reduce stress and improve mental well-being.

It's important for lawyers to prioritize their own well-being and engage in activities that help them relax and recharge.

Wearing high heels consistently can lead to deformities in the feet, such as hammertoes, bunions, and crooked toes.

Yoga can be a great way for busy professionals to relax and de-stress after a long day at work.

Remove distractions from the bedroom, including keeping your phone and other electronic devices out of the bedroom.

Schedule your workouts in advance: Set aside specific times in your schedule for exercise and treat them like any other important commitment.

Travel can be stressful, so it is important to find ways to manage your stress levels. Consider practicing relaxation techniques such as deep breathing or meditation.

There are several signs that you may be drinking too much as a busy professional, including neglecting your responsibilities at work or at home.