Cut Out the Number One Poison from Your Diet Starting Now!
Well, maybe it’s number two after alcohol, but SUGAR has been linked to a number of negative health effects, including obesity, type 2 diabetes, heart disease, and tooth decay.
Sugar can be addictive because it activates the reward pathways in the brain, leading to feelings of pleasure and reward. When we eat sugar, our brains release dopamine, which is a neurotransmitter that is involved in the reward system. This can lead to cravings for sugar and the desire to eat more of it. Some studies have also suggested that sugar may have addictive properties similar to those of drugs of abuse, such as cocaine. However, more research is needed to fully understand the relationship between sugar and addiction.
To cut out sugar, it is imperative to read labels for any processed food. Look for added sugars on the ingredient list, such as sucrose, glucose, and high fructose corn syrup, and choose products that have less or no added sugars.
Why cut out sugar from your diet?
Consuming too much sugar can lead to a range of negative symptoms, including fatigue, irritability, and cravings.
Sugar is often added to processed foods in large amounts, making it difficult to control your intake and leading to an excess consumption.
Cutting out sugar can help improve your overall diet quality by eliminating empty calories and replacing them with healthier options such as fruits, vegetables, and whole grains.
Removing sugar from your diet can help to reduce your risk of developing chronic health conditions, as well as help to improve your energy levels, mood, and overall well-being.
Many people find that eliminating sugar from their diet helps them to feel more in control of their food choices and leads to better overall health and wellness.
Not convinced on the evils of sugar? Read this book by a scientist: Pure, White, and Deadly: How Sugar is Killing Us and What We Can Do to Stop It.
Sugary creamer with your morning coffee? Get off the sugar rollercoaster and try Collagen Protein Creamer for sustained energy in the morning.
Ready for a total sugar detox? These new juicing machines offer an easy-clean way to nourish your body and health - use mostly vegetables and a little fruit for your juice.
