Ready for a Work Renaissance? Uncover the Hidden Power of Tapas
As we reflect on the significance of holidays like Memorial Day, which honor the sacrifices made by individuals in service to their country, it serves as a reminder of the importance of taking time to rest, rejuvenate, and come back to our endeavors with renewed dedication.
In the yogic philosophy, there is a principle known as "Tapas" that can be applied to returning to work or any undertaking after a period of rejuvenation. Tapas emphasizes disciplined effort, enabling personal growth and transformation. Whether you have taken time off during a holiday weekend or any other occasion, the principles of Tapas can guide you in approaching your work with fresh enthusiasm.
When you take time off to rest and rejuvenate, you create an opportunity for self-care and replenishment. This time away from work allows you to recharge your physical, mental, and emotional energy, bringing about a state of renewal. Upon returning to work, you can embrace the yogic principle of Tapas by cultivating the following attitudes:
Commitment: Develop a strong sense of commitment and dedication towards your work. Approach your tasks and responsibilities with a renewed vigor and enthusiasm, reminding yourself of the purpose behind your work.
Discipline: Cultivate self-discipline and structure in your work routine. Create a balanced schedule that includes dedicated time for work, breaks, and self-care activities. Stick to this routine and avoid distractions to maintain focus.
Mindfulness: Practice mindfulness in your work by bringing your attention to the present moment. Be fully present and engaged in each task, avoiding thoughts about the past or future. This mindful approach enhances your productivity and effectiveness.
Balance: Strive for balance between work and self-care. Remember that taking breaks and engaging in rejuvenating activities are essential for maintaining productivity and overall well-being. Incorporate activities such as yoga, meditation, or mindful walks into your daily routine.
Gratitude: Cultivate gratitude for the opportunity to work and contribute. Recognize and appreciate the skills, knowledge, and experiences you bring to your work. Express gratitude for the time off that allowed you to rejuvenate and return with a fresh perspective.
By embracing these principles, you can infuse your work with a renewed sense of purpose, focus, and dedication. Remember that Tapas is not about pushing yourself to the point of exhaustion, but rather about harnessing your energy and maintaining a balanced approach towards your work and personal well-being.
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As we hopefully all take a break for some well-needed rest and relaxation this Memorial Day weekend, consider joining our Book Club and diving in to this month’s pick: "Time Off" by John Fitch and Max Frenzel. If you want to read more but like to multitask, you can listen to an entire book each month while doing necessary, but certain kinds of boring, other stuff. Subscribe to Audible Plus for a free trial!
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Looking for new barbeque inspiration to kick off the summer? Can we encourage you to rethink the grill! Besides meat, fish, or the tons of great vegetarian products available these days, consider grilling fresh corn, asparagus, string beans, or make veggie kabobs with bell peppers, mushrooms, tomatoes and other healthy vegetables to serve with a dipping sauce on the side. Fruit is delicious on the grill, as well!
Here’s some BBQ accessories to assist with grilling fish, vegetables and other smaller items (so as to not lose them to the grill gods):
Need a new full BBQ accessory kit (or future gift for Father’s Day)? This heavy duty stainless steel set will kick the summer off right!
Ever grill a whole fish? Delicious, but you definitely need a stainless steel grill basket to keep it in one piece.
These rolling grill baskets work great for roasting smaller vegetables, like string beans, cut bell peppers and squash.
Prevent small delicacies from falling through the cracks with these heavy-duty, non-stick grill mats.
Don’t burn your hands or wrists, use these silicon smoker oven gloves.
